Deep Breath, Let’s Listen
Healing Comes In Waves: Season 1
Healing Comes in Waves is a choose-your-own-adventure podcast, meaning you don’t have to listen in any specific order, instead, you are encouraged to pick which subjects you want to explore.
Content Note: Although there are no descriptions of sexual violence in this podcast series, any conversation about sexual violence can bring up big feelings and be hard to hear. Listen in a way that feels safer for you. You get to choose.
Accessing Counselling on Your Own Terms with Farzana Doctor
Coming October 27, 2022. In this episode, we talk about attending to the impacts of trauma and exploring counselling with Farzana Doctor. You get to determine how you want to heal. One of the tools that you can access is counselling. It can help you understand the impacts of harm, build an understanding of what trauma is and explore tools for care. Counselling can sometimes sound like a magic bullet however it is one tool of many. It is really important to find a counsellor that is a good fit for you and also be prepared to do that work in counselling.
